6 Best Fertility Vitamins

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Fertility supplements contain micronutrients, which are vitamins and minerals that the body needs in small amounts. Some people may take these supplements to increase their chances of getting pregnant and support fetal development.
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A quick look at the best fertility supplements
Best for traceable ingredients: Ritual Essential for Women Prenatal Vitamin | Skip to review
Ritual Essential for Women Prenatal Vitamin
Skip to review
Best for vitamins free from common allergens: Persona Prenatal | Skip to review
Persona Prenatal
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For vitamins that are gentle on the stomach: Care/of Prenatal | Skip to review
Care/of Prenatal
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Best for delayed release: Natalist Prenatal Daily Packets | Skip to review
Natalist Prenatal Daily Packets
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Best for gummies: SmartyPants Organics Prenatal Formula | Skip to review
SmartyPants Organics Prenatal Formula
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Best for men: Nature’s Craft Fertility Booster | Skip to review
Nature’s Craft Fertility Booster
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How do fertility vitamins affect fertility?
Fertility supplements provide micronutrients, or vitamins and minerals, that may help people increase their chances of pregnancy.
Fertility supplements
vitamins
pregnancy
Although there have not been many large-scale studies on the effects of micronutrients on fertility, a 2019 systematic review suggests that the number of micronutrients a female consumes may be a factor. The researchers found that vitamin supplementation had a small beneficial effect on the length of time it took for females to conceive.
2019 systematic review
Additionally, a 2017 study notes that vitamin D may play a role in helping people conceive. Females who are at risk of vitamin D deficiency may be less likely to conceive and carry a baby to term.
2017 study
vitamin D
Some vitamins and minerals that may increase the chances of conceiving include:
Folic acid (folate): Research suggests that females who consume folic acid supplements conceive faster. These may also increase the chances of live birth when people conceive using assisted reproductive technology (ART).
Research
assisted reproductive technology (ART)
Vitamin D: A 2015 review notes that low vitamin D levels may reduce the likelihood of an individual conceiving during ART. Low levels of vitamin D may also increase the risk of pregnancy complications, congenital rickets, and fractures in newborns.
2015 review
Iron: The 2015 review also notes that iron deficiency may lead to decreased fertility. Researchers who investigated the fertility of females with celiac disease and iron deficiency found that they experienced delayed periods, early menopause, and unexplained infertility.
Iron
According to a 2022 meta-analysis, antioxidants may help improve semen quality. Researchers have found that L-carnitine, CoQ10 supplements, and omega-3 fatty acids can enhance the quality of semen, reduce sperm DNA damage, and increase sperm count and motility.
2022 meta-analysis
sperm count
However, a 2021 review concludes that many fertility supplements contain ingredients that research has not found effective. The authors suggest that many commercial dietary supplements are not as effective as the manufacturers claim.
2021 review
Best fertility vitamins
Several fertility supplements suitable for males and females are available to purchase online. Before starting a new supplement, a person should talk with their doctor to make sure that it meets their needs.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Ritual Essential for Women Prenatal Multivitamin
Price: $39
Form: vegan capsules
Number of servings: 30
Dose: 2 capsules per day
Active ingredients: 12 nutrients, including folate, omega-3, and vitamin B12
Certifications: none
Ritual Essential for Women Prenatal Multivitamin is suitable both before and during pregnancy. These vitamins are vegan, without genetically modified organisms (GMOs), and free from allergens, gluten, and artificial colors.
This product contains 12 nutrients, including:
folate from Pisticci, Italy
choline from Verona, Missouri
omega-3 DHA from Saskatoon, Canada
biotin from Naugatuck, Connecticut, and North Brunswick, New Jersey
vitamin B12 from Naugatuck, Connecticut, and North Brunswick, New Jersey
iodine from Ogden, Utah
Ritual states that its products undergo testing for quality and purity. It does not say which third-party organization tests its vitamins.
People can use their health savings account (HSA) or flexible savings account (FSA) to purchase this product.
Ritual offers a subscription service, a 30-day money back guarantee, and free shipping. Individuals can cancel this subscription at any time.
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The capsules are gluten-free.
The company offers a subscription option, allowing people to benefit from reduced prices and free shipping.
Orders arrive in recycled packaging, making this company a more eco-friendly choice.
All ingredients are traceable, with information regarding the country of origin available on the product page.
According to some reviews, customers have received a nearly expired product.
This product is more expensive than some other fertility supplements, especially as it only contains a 1-month supply.
Persona Prenatal
Price: $0.78 per day
Form: vegan capsules
Number of servings: 28
Dose: 1 capsule per day
Active ingredients: 24 nutrients, including folate, iodine, biotin, and vitamin B12
Certifications: none
Persona offers a prenatal vitamin that is free from soy, shellfish, nuts, gluten, and fish. The supplements contain several vitamins and minerals to support fertility, including:
folate
iodine
copper
vitamin B12
biotin
Before ordering, a person needs to log in or take a free assessment on Persona’s website.
Persona tests all its products throughout the manufacturing process. The company does not state whether a third party also tests the supplements.
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The capsules are suitable for vegans and vegetarians.
This product is a multivitamin and may help those who are experiencing nutrient gaps in their diets.
A 28-day supply costs $21.84, which is less expensive than some other options.
Persona Nutrition does not host customer reviews on the product page, making it difficult for potential customers to view others’ experiences.
While the company claims this product is free from most common allergens, it manufactures the vitamins in a facility where cross-contamination can occur.
Care/of Prenatal
Price: $18.99
Form: vegetarian tablets
Number of servings: 30
Dose: 3 tablets per day
Active ingredients: 22 nutrients, including vitamin B12, biotin, folate, and iron
Certifications: certified C.L.E.A.N.
certified C.L.E.A.N.
Care/of offers a Prenatal vitamin that provides 22 different vitamins and minerals, including folate, iron, and vitamin D.
The company states that this vitamin is gentle on the stomach and provides nutrients for both the pregnant person and the developing baby. The supplements are vegetarian, non-GMO, and gluten-free. They do not contain any fillers.
Care/of states that the product has undergone third-party testing.
Individuals interested in additional supplements can complete an assessment on Care/of’s website and receive personalized supplement suggestions.
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The product is third-party tested to ensure the purity and accuracy of the label.
The tablets are vegetarian, non-GMO, and gluten-free.
The company accepts FSA and HSA payments.
People can take a quiz to receive personalized vitamin recommendations.
These tablets are only available as a subscription, which may not suit those who prefer to shop around.
Natalist Prenatal Daily Packets
Price: around $43
Form: vegan capsules
Number of servings: 30 daily packs
Dose: 5 capsules per day
Active ingredients: 21 nutrients, including folate, iron, and vitamin B12
Certifications: Good manufacturing practice (GMP) certified
Good manufacturing practice (GMP) certified
These prenatal capsules contain 21 nutrients that the company claims are high quality. The capsules have a delayed-release design, which may be gentler on the stomach and aid digestion.
These supplements are vegan, gluten-free, and free from most common allergens. Additionally, the company states that it manufactures these prenatal supplements in the United States in GMP-certified facilities.
Natalist states that it tests each batch for safety and purity, although it does not mention whether a third party conducts these tests.
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The delayed-release design may aid digestion.
The company is plastic-neutral, making it a more eco-friendly choice.
These supplements are HSA and FSA eligible.
Each serving is five capsules, which is more than many competitors.
This supplement is more expensive than many other comparable prenatal products.
SmartyPants Organics Prenatal Formula Gummies
Price: around $40
Form: vegan gummies
Number of servings: 30
Dose: 4 gummies per day
Active ingredients: 21 nutrients, including folate, iron, and probiotics
Certifications: USDA Organic
USDA Organic
These gummies contain multivitamins and a probiotic to help support overall health. This product is shelf-stable, which means people do not need to refrigerate it.
All of the ingredients are organic, and SmartyPants states that a third party tests each batch to ensure its safety and accuracy.
Additional benefits include being gluten- and gelatin-free. The company also states that the gummies are free from most common allergens, such as wheat, milk, and fish.
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Gummies are a suitable alternative for those who find it difficult to swallow pills and capsules.
All of the ingredients are organic.
The probiotics are shelf-stable, which is a benefit for those who live in hotter climates.
People require 4 gummies per day to gain all nutrients.
While it is not the most expensive item on this list, it is less affordable than some other prenatal supplements.
Nature’s Craft Fertility Booster
Price: around $27
Form: capsules
Number of servings: 30
Dose: 3 capsules per day
Active ingredients: 19 nutrients, including vitamins C, D, and E
Certifications: none
These supplements contain several nutrients that may help support sperm health, such as vitamin D and CoQ10.
Nature’s Craft states it only uses sustainably sourced ingredients, both domestic and international. The company also manufactures the supplements in laboratories that adhere to strict manufacturing practices.
Additionally, third parties test each batch to ensure the accuracy of the product label.
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More affordable than many fertility supplements.
Third-party tested.
According to reviews, these tablets are easy to swallow.
These tablets are not vegetarian.
Some customers found the dose too high and experienced symptoms such as fatigue.
Fertility vitamin comparison
The following table compares the vitamins in this article on price, active ingredients, and more.
Ritual
Persona
Care/of
Natalist
SmartyPants
Nature’s Craft
How we chose
Medical News Today chooses fertility supplements that meet the following criteria:
Ingredients: MNT will only include supplements that contain research-backed ingredients.
Safety: MNT will only include supplements from companies our team has vetted for safety.
Price: MNT will include supplements that are available in a range of budgets.
MNT follows a strict product selection and vetting process. Learn more here.
Learn more here
How to choose
Many fertility vitamins are available online. However, before purchasing a product, people should consider its content and safety and discuss its use with a doctor.
The Food and Drug Administration (FDA) regulates vitamins differently than medications and does not approve vitamins and other dietary supplements. The manufacturer is responsible for testing the vitamins and making sure that they meet minimum safety standards.
Food and Drug Administration (FDA)
People should ensure that the fertility vitamins they choose have undergone scientific research to determine their effectiveness. As well as folic acid, vitamin D, and iron, other evidence-backed ingredients may include:
Omega-3: One small study found that females who took omega-3 supplements were around 1.5 times more likely to conceive than those who did not.
1.5 times
Selenium: Females with lower selenium levels may take longer to conceive.
longer to conceive
Vitamin B12: This vitamin may improve sperm quality, increasing the chances of conception.
may improve
Zinc: A lower concentration of zinc can increase the time it takes to conceive by an average of 0.6 months.
0.6 months
When to contact a doctor
A person should talk with their doctor before taking any new supplements. The doctor can advise on whether the supplement may interact with any current medications. They may also recommend other lifestyle or dietary adjustments that a person can make to increase their chances of conceiving.
People who have difficulty conceiving should consult their doctor. About 6% of married couples cannot conceive after one year of trying. As age can affect fertility, if the person trying to conceive is over 35 years old, they should seek medical advice after six months of trying.
6%
A doctor can check both partners to help determine the cause of infertility. They may suggest treatments, such as IVF or medications, to help people conceive.
Frequently asked questions about fertility vitamins
Here we answer some common questions about these supplements.
A person may be able to increase their chances of conceiving by making certain lifestyle adjustments.
The CDC recommends taking the following steps when trying to conceive:
CDC
quitting smoking, if applicable
quitting smoking
avoiding drinking and recreational drug use
maintaining a moderate weight
moderate weight
taking supplements with folic acid (folate) for at least 1 month before trying to conceive and throughout the pregnancy
talking with a doctor about an action plan to include other healthy lifestyle adjustments
While there is some evidence that nutrients such as folate, vitamin D, and iron can help increase the chances of conception, there is little evidence that dietary supplements make a lot of difference.
little evidence
People can contact a doctor or fertility specialist to discuss which vitamins or lifestyle changes they should consider to increase the chances of pregnancy.
All prenatal vitamins are suitable to take before and during pregnancy. These products can help fill nutrient gaps.
Summary
Fertility vitamins may aid conception. They may also decrease the chances of pregnancy complications when a person continues to take them throughout their pregnancy.
Various fertility supplements that may increase the likelihood of conceiving are available for purchase online.